Do I need an armed ranger?
Yes, and there is no version of this without one. Every walk inside the Ngorongoro Conservation Area goes out with an armed park ranger, because there are buffalo and elephant in the forest on the Empakaai walls and along the escarpment. On the multi-day traverse you also walk with Maasai guides who know the ground and the people on it.
How fit do I need to be?
For the Empakaai day hike: moderately. It is a thirty-to-forty-five-minute descent and a sixty-to-ninety-minute climb back out at around three thousand metres, which is harder than the same climb at sea level. For the five-day traverse: properly. Long days, big descents, heat at the bottom, and camping at altitude at the top.
Is the altitude a problem?
It is not Kilimanjaro, but sleeping at about 3,200 metres on the first night with no acclimatisation catches people out — headaches, poor sleep, no appetite. If your trip has already spent a few nights around the Ngorongoro rim you will barely notice it. If you have flown in from sea level two days ago, you will.
How hard is Ol Doinyo Lengai, really?
Harder than most people expect, and harder than the summit night on Kilimanjaro for some — not because of altitude but because of the gradient and the footing. It is a sustained climb of five to seven hours on steep, loose ash, starting around midnight so you are off it before the heat. It is also an active volcano, and activity can close it at no notice. Treat it as a separate decision, not a fifth-day extra.
When should we go?
June to October. The ground is dry, the escarpment descent is safe underfoot and the long views are open. In the rains the Empakaai path turns to slick mud and the Rift wall is genuinely unpleasant. February and early March can be good between the rains, and Natron is hot in every month.
How is the camping equipment carried?
On the traverse, usually by donkey, arranged with the Maasai communities the route passes through, and sometimes with a vehicle meeting you where a track allows. You carry a day pack with water, layers and a camera and nothing else. Tell us at the outset if you would rather have a vehicle-supported version, because it changes the route.
Can we do a shorter version?
Yes, and most people should. The Empakaai day hike works as a half day added to a Ngorongoro or Serengeti itinerary and needs no extra nights. There are also two- and three-day versions that take in Olmoti and Empakaai and turn back rather than committing to the drop to Natron.
Can I walk in the Ngorongoro Crater itself?
No — the crater floor is vehicles only, and it will stay that way. The highlands above the rim are a separate matter entirely and are walked with a ranger. A great many visitors never learn that the two things are different, which is why the highlands stay so quiet.